OUR CONCEPT – YOUR GOALS That’s Existence, a health center with a different philosophy: the back to basic approach. Our focus is on prevention and not on the curative methods of our society. Here you can do your workout and train in a relaxed atmosphere. With fully personalized and for each client individual adapted programs, always with the advice and support of professional teachers. Improving your health and fitness level in our functional and well equipped gyms, you will train in small groups, having fun, fighting the pain, pushing yourself and smile when you leave. The Existence Concept offers a 360 degree approach. The benefits of using this program are more than just a series of one-on-one training sessions. It’s a physical, psychological and emotional experience where you first increase your basic condition level before progressing to increased physical and cognitive skills.Every training program is customized to address your unique fitness profile. Enabling you to increase your fitness level as defined in partnership with your coach. All Existence coaches are highly educated graduated Physical education teachers, Exercise physiologists, Physical Therapists or Kinesiologists to ensure our clients receive the most knowledgeable of service in the industry. They create exercise programs that are stimulating, challenging and fun to do. The training sessions can be done inside or outside, walking-running or biking. The woods are accessible immediately behind our center. We will teach you, if needed, swimming, inline skating or mountain biking. Running techniques and the fitness trail.
A busy life with stress and irritations, wrong eating habits, too little activity and as result, when you get older, all kinds of illnesses. That’s for a growing group of the population the reality this moment. More and more people realize their needs for a healthier and balanced lifestyle. A lifestyle that guarantees strength, vitality and stamina and gives the feeling to be in balance with yourself and that daily pressure. We are the doctor at least one step ahead. We coach you to avoid a doctors visit.
The foundation of a healthy and balanced life is regularly moderate to intense physical activity, proper relaxation (also night rest), good social contacts and a balanced healthy diet. More than 72% of the population doesn´t reach this level of needed physical activity. This increases the chances of health problems and influences the whole balance in the body (and mind) Goal related and personalised physical activity helps to increase your sleeping quality, you will stay longer and deeper concentrated, the mental and physical stress levels will reduce and it improves your physical balance in many aspects. But.... it will only take place if the body becomes healthy first. Therefore the Existence Concept focuses on creating the basic of a fit body, like building a house. You need a good, strong, well planned and with quality materials build foundation and basement to create a house witch will survive at least 80 years or more. Same goes for your body.
To realise this balanced life, and create that basement isn´t difficult or impossible, it’s a choice everyone HAS to make once. |