Core Training: A group floor and mat workout. No cardio, no loud music, no extra materials, just you and your body. The "core" actually consists of many different muscles that stabilize the spine and pelvis and run the entire length of the torso. When they contract they stabilize the spine, pelvis and shoulder girdle and create a solid base of support. When this happens, we are able to generate powerful movements of the extremities. Learn why you need to exercise muscles of the torso, spine, hip and pelvis in order to develop a strong core. Feel to understand why physical training can be more than lifting weights and running a 10K.

Body Shape: A group class, combining a variaty of safe and easyer exercises. Feel how you whole body is working out in a moderate intensity. A workout with a lot of different moves, stabilisations and exercises. Every week different and every week chalanging. Stay fit with fun!

ZumBa: A group workout, music , rhythem and dance. A combination of Latin-inspired dance-fitness programs and modern moves that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. . A 45 minutes dance workout featuring simple but seriously hot dance moves, the perfect way to shape up and let out your inner star – even if you’re dance challenged- get released. ''I love all the moves, they were easy to learn and looked good – and I still felt like I was working out!”

T.B.C. : Total Body Conditioning, A group workout, music and rhithm, with the use of small dumbells, elastics, steps or balls. The more muscles you involve in an exercise program, the greater the demand placed on the heart, circulatory and musculoskeletal systems. And, of course, the greater the benefit from the exercise. Total body conditioning can do more to ensure a long, healthy life than just about anything else known to the medical community today.